Winter brings cooler temperatures and shorter days, but it doesn’t mean your health has to suffer. Here are five practical tips to keep your immune system strong and your energy levels high.
- Stay Active: Don’t let the cold stop you from moving. Indoor exercises like yoga or gym sessions are great alternatives.
- Eat Seasonal: Root vegetables and citrus fruits are packed with vitamins.
- Hydrate: We often forget to drink water when it’s cold, but hydration is key to immunity.
- Sleep Well: prioritize 7-9 hours of sleep to help your body repair.
- Hygiene: Wash hands frequently to avoid common colds and flu.