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Insights, tips, and updates from our medical professionals.

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Jan 14, 2026

1 min read

The Critical Importance of Foot Care for Diabetics

Diabetes can have a profound impact on foot health, leading to complications like neuropathy (nerve damage) and poor circulation. This makes effective podiatry care essential for anyone living with diabetes. Daily Checks We recommend inspecting your feet daily for cuts, blisters, or redness. Because sensation may be reduced, you might not feel a minor injury […]

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Jan 14, 2026

1 min read

5 Tips for Staying Healthy This Winter

Winter brings cooler temperatures and shorter days, but it doesn’t mean your health has to suffer. Here are five practical tips to keep your immune system strong and your energy levels high. Stay Active: Don’t let the cold stop you from moving. Indoor exercises like yoga or gym sessions are great alternatives. Eat Seasonal: Root […]

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Jan 14, 2026

1 min read

Nutrition basics for Heart Health

Heart disease remains a leading health concern, but diet plays a massive role in prevention and management. Adopting a heart-healthy diet doesn’t mean giving up flavor. Focus on healthy fats (like avocado and olive oil), plenty of fiber from whole grains and vegetables, and reducing salt intake. Our dietitians can help create a personalized meal […]

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Jan 14, 2026

1 min read

Breaking the Stigma: It’s Okay to Ask for Help

Mental health is just as important as physical health, yet stigma often prevents people from seeking the support they need. At our hub, we believe in a holistic approach where mental well-being is prioritized. Anxiety, depression, and stress are common challenges that can be effectively managed with professional support. Our psychologists provide a safe, confidential […]

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Jan 14, 2026

1 min read

Understanding Physiotherapy: More Than Just Massage

Physiotherapy is often misunderstood as simply “massage for injuries,” but it is a comprehensive clinical discipline focused on restoring movement and function. At Epping Medical & Wellness Hub, our physiotherapists use evidence-based techniques to help you recover from injury, manage chronic conditions, and prevent future issues. Who Can Benefit? Whether you are an elite athlete […]

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Sep 17, 2025

1 min read

Shana- Diabetes educator

Shana is a highly experienced Registered Nurse and Diabetes Educator with over 20 years of diverse nursing experience in community and acute care settings across Melbourne’s north west. Holding a Bachelor of Nursing, a B…

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Sep 17, 2025

1 min read

Susie – Diabetes educator/Nurse practitioner

Susie is a dedicated and credentialed Diabetes Educator and more recently has become a nurse practitioner with extensive experience working in major metropolitan hospitals in Melbourne, including The Royal Melbourne Hos…

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Sep 17, 2025

2 min read

Nathan- Senior Occupational therapist

Nathan (M)
Languages spoken: English, Hindi
Senior Occupational therapist

Nathan is a Senior Occupational Therapist with extensive experience working with children and adults across various settings. Holding a Bachelor …

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Sep 17, 2025

1 min read

Aan-Podiatrist

Aan is a dedicated Podiatrist with extensive experience working in various settings for over 10 years. With a strong passion for delivering high-quality foot care, Aan has worked in private practice, home care settings, …

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